We offer three health programs to help you achieve Optimal health.

Vilija Conley

Pilates Instructor, Wellness Coach, Mold Assessor and Remediator for Sensitized Individuals

Founder of OptimalFit

My passion for health and wellness began with my own journey—struggling with mold toxicity, digestive issues, and chronic fatigue, I experienced firsthand how environmental factors and nutrition impact overall well-being. Through years of research, detoxification, and holistic healing, I reclaimed my health, and now my mission is to help others do the same.



With over 16 years in the wellness industry, I specialize in Pilates, functional nutrition, and environmental health to support my clients in achieving optimal vitality, weight loss, and chronic illness recovery. As a certified Nutritional Coach (NCMP) and Pilates Instructor, I take a whole-body approach by integrating:

• Customized Pilates training – Private and group sessions to enhance strength, mobility, and injury prevention.
• Detox & wellness programs – Personalized, allergen-free nutrition plans to support weight loss, gut health, and hormonal balance.
• Infrared & ozone sauna therapy – Aiding detoxification, circulation, and stress reduction.
• Mold & environmental health consulting – Identifying hidden environmental toxins and helping clients create a healthier living space.

I believe that true wellness is more than just diet and exercise—it’s about creating a toxin-free environment, nourishing the body with the right foods, and restoring balance through movement and lifestyle changes. My goal is to empower individuals with the knowledge and tools to heal and thrive.

Health Coaching Program

This is a lifestyle-changing program that includes Vilija support during the entire program. This program is excellent for people looking to improve their lifestyle by losing weight, gaining healthy weight or increasing muscle tone, eating nutritious food, staying active and healthy. 

Health Practitioner Program

Get to the root cause of your symptoms.

Optimal Health Comprehensive Program

The health coaching and practitioner program combined

This program is excellent for people looking to improve their nutrition, lifestyle and dig deeper into conditions like food sensitivities, stomach discomfort or digestion, bloating, skin conditions, hormone imbalances, insomnia, anxiety, and more. We working on creating healing protocols plus lifestyle support and nutritions program for that are customized for you.