Optimal Fit Pilates Studio
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RESTART...
your health in just 
5 weeks!

Part nutritional education, part sugar detox, part support group –
an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

SIGN ME UP

Date:  March 19, 2021 (5 consecutive weeks)
Time: 6:00PM
Location: Zoom

Restart Program

ARE YOU READY TO RESTART®?

REAL FOOD, REAL LEARNING. REAL SUPPORT = REAL RESULT


You'll Learn:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success! 


Discover how good you can feel!

This program did more than just 'restart' the concept of real food. It was a reset to the basics with guided care, educated food choices and healthy alternatives. As a result, I consciously shifted my mindset and lifestyle. The easy program steps allowed me to work at my own pace and is budget friendly. The support tools and guidance reassured my journey. I am grateful that I took this chance on myself. The results are long-lasting, rewarding and effective.

Nalini A. Charran

Benefits That Participants Have Experienced

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Increased Energy

& Clarity and Focus

More Restful Sleep

& Boosted Immune System

Clothes Fit Better

& Decreased Anxiety

Have questions?

We would be happy to answer any of your questions and help you get started. You can reach us by phone at 305.799.7086 or use the form below to contact us.

Ask A Question - Restart Page

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